The Best Keto Friendly Chips & Crunchy Keto Snacks

Eating low carb can be incredibly delicious and easy to stick to. However, one of the most common complaints after a week or two with this new way of eating is the craving for something crunchy. Let me take away those cravings with this list of some of the best Keto friendly chips and crunchy Keto snacks you can buy.

Jump to:

• HighKey Snacks Keto Mini Cookies
• Keto Crunchy Cheese Mix by Keto Farms
• Shrewd Foods Protein Crisps
• Quest Protein Chips
• Blue Diamond Salt ‘n Vinegar Almonds
• Parm Crisps
• Pork King Good White Cheddar Pork Rinds
• Stoka Bars
• Keto Farms Maple Candied Pecans
• Low Karb Keto Blueberry Nut Granola
• Primal Thin Crackers
• MacFarms Dry Roasted Macadamia Nuts
• Fix and Fogg Extra Crunchy Peanut Butter
• Oh! Nuts Pumpkin Seeds
• Rhythm Superfoods Kale Chips
• gimMe Roasted Seaweed Snacks
• Mac’s Hot Pork Skins
• HighKey Cheese and Egg White Protein Crisps
• Lakanto Cinnamon Almond Crunch Granola
• Final Thoughts

There’s nothing quite like putting up your feet with a large bowl of salty potato chips. But when you’re on keto, you have limited options since the vast majority of potato chips are full of carbs.

The last thing you want to do is break keto because you’re craving something salty and crunchy. There are better options available to you. With the help of Amazon, you have a whole world of crunchy keto snacks and keto friendly chips available to you at the push of a button. So, why not give new snacks a shot?

With these low-carb options of keto friendly chips and crunchy keto snacks, you’ll be able to snack to your heart’s desire without ruining your daily macros. With all of this in mind, let’s take a look at some of the best keto friendly chips and crunchy keto snacks that you can find on Amazon today.

HighKey Snacks Keto Mini Cookies

Do you love Chips Ahoy? The crunch of a good ‘ole chocolate chip cookie can’t be beat, but you can’t pass these beloved favorites as keto friendly.

That’s where HighKey comes in. They’ve made keto-friendly mini cookies – baked from natural sweeteners and almond flour – that will give you crunchy keto snacks that will make you happy.

Per serving: 3g protein, 2g net carbs, 2g fiber, 11g carbs, 13g fat, 140 calories

Pros

• Crunchy keto snacks
• Low carb snack
• Stackable size
• Packaged in a way where you won’t have a bag of crumbs

Cons

• Not very sweet

Keto Crunchy Cheese Mix by Keto Farms

It doesn’t matter what kind of crunchy snack you’re craving; these crunchy snacks will take care of that craving without breaking your keto diet. Plus, these cheesy trail mixes have fruit, nuts, and cheese all in a single bag, so they’re great for mixing up your pure nut or cheese keto snacks that you love.

Per serving: 7g protein, 3g net carbs, 2g fiber, 5g carbs, 13g fat, 170 calories

Pros

• Perfect crunchy keto snack
• Quality ingredients

Cons

• Bag feels underfilled

Shrewd Foods Protein Crisps

Are you craving some Cheetos? If so, the answer to your craving are these protein crisps. Not only are these keto friendly chips, but they also have a ton of whey protein in them. Plus, with several flavors to pick from, you’re bound to be able to get a package that you love and enjoy.

Per serving: 14g protein, 2g net carbs, 0g fiber, 2g carbs, 3g fat, 90 calories

Pros

• Several flavors to choose from
• Similar texture to cheese puffs
• Best keto friendly chips

Cons

• There’s a little bit of an aftertaste

Quest Protein Chips

Keto friendly chips that taste just like Doritos? What you once thought was impossible, the creators at Quest found a way with this bag of protein chips. They offer several crave-able flavors, such as ranch and nacho cheese.

Per serving: 18g protein, 4g net carbs, 1g fiber, 5g carbs, 6g fat, 140 calories

Pros

• Perfect replacement for Doritos
• Great crunchy keto snacks

Cons

• Slight aftertaste

Blue Diamond Salt ‘n Vinegar Almonds

Blue Diamond has brought that tangy crunch of salt and vinegar flavor to their roasted almonds. Believe us when we say these are the real deal! You do have to be careful, though, because they do contain a minor amount of added sugar.

Per serving: 6g protein, 2g net carbs, 3g fiber, 5g carbs, 15g fat, 170 calories

Pros

• Several flavors to choose from
• Affordable

Cons

• None

Parm Crisps

When you’re on the keto diet, who isn’t obsessed with cheese? These are simple, low carb chips and crunchy keto-friendly snacks that have been made with a single ingredient – parmesan cheese. They’re perfect for on-the-go snacking and have almost perfect macros.

Per serving: 9g protein, 0g net carbs, 0g fiber, 0g carbs, 7g fat, 100 calories

Pros

• Simple and delicious
• Variety of flavors to choose from

Cons

• These packages claim to be one serving but are actually more like 1.5 servings

Pork King Good White Cheddar Pork Rinds

Did you love white cheddar popcorn before you started the keto diet? If so, then you need to check out these pork rinds. These crunchy keto snacks can become your go-to snack because they don’t have any carbs.

Per serving: 8g protein, 0g net carbs, 0g fiber, 0g carbs, 5g fat, 90 calories

Pros

• Delicious
• Very crunchy

Cons

• Can lack the white cheddar taste

Stoka Bars

There are several keto-friendly bars on the market, but Stoka is the only one that gives the crunch too. They’re very similar to Nature Valley’s crunchy granola bars. Plus, they have amazing flavors to choose from, like peanut chocolate chip and vanilla, so you can satiate that crunchy craving along with the sweet cravings.

Per serving: 9g protein, 4g net carbs, 6g fiber, 17g carbs, 22g fat, 250 calories

Pros

• Several flavors to choose from
• The texture is great, crunchy without being crumbly

Cons

• None

Keto Farms Maple Candied Pecans

Do you want a sweet, crunchy treat? These pecans by Keto Farms is everything that your sweet tooth needs in a portioned-controlled, convenient snack that’s loaded with pecans and a candy-like coating.

Per serving: 3g protein, 1g net carbs, 3g fiber, 7g Erythritol, 12g carbs, 20g fat, 190 calories

Pros

• Sweet and crunchy keto snack
• Full of flavor
• Nicely portioned out

Cons

• Pricey

Low Karb Keto Blueberry Nut Granola

Looking for a crunchy keto snack that you can have for breakfast? Have a go at this keto-friendly Blueberry Nut Granola cereal. You can have it with your favorite keto-friendly milk product or create a parfait by putting it on yogurt.

Per serving: 5g protein, 3g net carbs, 4g fiber, 11g carbs, 16g fat, 190 calories

Pros

• Great crunchy keto snack
• Great for breakfast and dessert

Cons

• Pricey

Primal Thin Crackers

Do you need something that you can eat the next time the onion dip or queso comes out? Primal Thin Crackers are the answer. They’re made from flax seeds and parmesan cheese, and they’re a great cracker replacement. They can be served with dip and sliced cheese and are a great replacement if you have trouble enjoying keto friendly chips.

Per serving: 3g protein, 3g net carbs, 2g fiber, 5g carbs, 4.5g fat, 70 calories

Pros

• Delicious, crunchy crackers
• Taste cheesy, nutty, and salty

Cons

• Steep price

MacFarms Dry Roasted Macadamia Nuts

These are natural fat bombs. You’ll find that macadamia nuts contain the lowest carb and highest fat content of all nuts. When they’re salted and roasted, they become the perfect crunchy keto snack. You can easily travel with these, so you never have to stress about finding the best keto snack again.

Per serving: 3g protein, 1g net carbs, 3g fiber, 4g carbs, 25g fat, 230 calories

Pros

• Delicious and fresh
• Perfect crunchy keto snack
• Large-sized nuts

Cons

• Pricey

Fix and Fogg Extra Crunchy Peanut Butter

Do you prefer your peanut butter to be crunchy? Then this peanut butter is perfect for you. Whether you spoon it out from the jar or put it on some celery, you can’t go wrong with this extra crunchy peanut butter.

Per serving: 4g protein, 1g net carbs, 1g fiber, 2g carbs, 7g fat, 90 calories

Pros

• Several flavors to choose from
• Sweet but not overly sugary
• Great for dessert cravings

Cons

• Addicting!

Oh! Nuts Pumpkin Seeds

Do you ever feel a little off when you’re on keto? That can be because of low potassium and sodium intake – two important nutrients that you need a lot of when you’re on a keto diet. But before you go off to get an electrolyte supplement, give these salted pumpkin seeds a try instead. Pumpkin seeds are bursting with the nutrients you need and are a great alternative to keto friendly chips.

Per serving: 7g protein, 4g net carbs, 1g fiber, 5g carbs, 13g fat, 150 calories

Pros

• Loaded with nutrients
• Fresh
• Delicious

Cons

• Can be a bit bland

Rhythm Superfoods Kale Chips

Searching for the best keto friendly chips? Then these are for you. You likely know by now that a superfood you want to have more of is kale. But kale can be hard to eat, especially since it’s so bland tasting. But with these keto friendly chips, you can eat kale that’s crunchy and cool ranch flavored.

Per serving: 5g protein, 3g net carbs, 3g fiber, 6g carbs, 9g fat, 130 calories

Pros

• Several flavors to choose from
• Full of flavor
• Extra crunchy

Cons

• Pricey
• They have a lot going on flavor-wise

gimMe Roasted Seaweed Snacks

Are you doing keto to lose weight? Then these are possibly the best crunchy keto snack for you. They’re only 25 calories and have 0 carbs, but they’ll satisfy your crunchy snack craving regardless. Plus, when seaweed is salted and roasted, it turns into sheets of crunchy deliciousness that anyone can love.

Per serving: 1g protein, 0g net carbs, 1g fiber, 1g carbs, 2g fat, 25 calories

Pros

• Super crunchy and salty
• “Ocean-y” aftertaste disappears quickly
• Great keto-friendly chip replacement

Cons

• Costly

Mac’s Hot Pork Skins

As far as keto friendly chips go, these are the best if you love spice. No keto friendly chips and crunchy keto snacks list would be comprehensive without a spicy selection, and these are the best ones on the market. They’re carb-free, super crunchy, and spicy, making them one of the best keto friendly chips and crunchy keto snacks.

Per serving: 7g protein, 0g net carbs, 0g fiber, 0g carbs, 5g fat, 80 calories

Pros

• Super crunchy
• Spicy
• Several flavors to choose from if you don’t like spicy

Cons

• Pricey

HighKey Cheese and Egg White Protein Crisps

If you want something that you can take on the go when you have a busy day planned, these keto friendly chips are the best option for you. The egg white added to these crisps gives you an extra protein boost along with an added crunch. You get the option of choose between four different flavors, or you can purchase the variety pack.

Per serving: 12g protein, 0g net carbs, 0g fiber, 0g carbs, 14g fat, 180 calories

Pros

• Great crunchy texture
• Great taste
• Four different flavors to choose from
• They don’t leave behind a gross aftertaste

Cons

• Very crunchy, so they can be difficult to bite into

Lakanto Cinnamon Almond Crunch Granola

With its recent release of keto friendly granola, Lakanto has really impacted the crunchy keto snacks department. With a 1 cup serving only having four grams of net carbs, and a taste that’s beyond delicious, you may think that you have found the best keto snack there is.

Per serving: 7 g protein, 4g net carbs, 7g fiber, 21g carbs, 29g fat, 320 calories

Pros

• Delicious
• Extra crunchy
• Generous portion size

Cons

• Pricey

Final Thoughts

Being on keto doesn’t mean that you have to cut out all of those amazing crunchy, salty snacks such as crunchy keto chips. Instead, it means that you have to find keto friendly chips and crunchy keto snacks that you can indulge in without breaking your diet.

With this list, our hope is that we’ve shown you enough crunchy keto snacks and keto friendly chips to satisfy your cravings while still following your diet. Hopefully, there’s something for everyone on this list – from sweet and crunchy to spicy and super crunchy, we’ve got you covered.

Plus, you can get all of these snacks delivered right to your door, thanks to Amazon. How magical is that?

Don’t be afraid to try different snacks until you find the one that you love the most! That’s what keto is: trying new foods to improve your health.

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Originally Published November 12, 2020